Massage Therapy and Its Benefits

massage The therapeutic power of touch has been recognized for centuries, and today’s modern massage therapies offer a range of benefits that can address both physical and mental well-being.

From relaxation to pain relief, the advantages of massage therapy are vast and scientifically backed.

Holistic Wellness with Therapeutic Massage

Regular massages can significantly reduce stress, improve range of motion, and increase circulation, making them an integral part of a holistic wellness routine.

1. Alleviation of Stress and Anxiety

Massage therapy promotes relaxation and reduces levels of cortisol (a stress hormone) through the power of human touch in a therapeutic setting. Regular sessions have been shown to reduce anxiety and even alleviate symptoms of depression. The deep relaxation experienced during a massage can reset the mind, offering a break from daily stress and promoting mental clarity.

2. Enhanced Blood Circulation, Lymphatic Drainage and Post Operative Massage

One of the more technical benefits of massage therapy is its effect on blood circulation. The kneading, tapping, and stretching motions in massages help stimulate blood flow. Improved circulation results in many other benefits, like better oxygenation of tissues, faster removal of metabolic waste, and enhanced delivery of nutrients to cells. Additionally, massage can support the lymphatic system, the body’s natural detoxification process, which in turn improves immune responses. This is especially helpful when recovering from surgery, from tummy tucks to breast reductions, lymphatic massage can help reduce swelling and aid in healing.

3. Pain Management and Muscle Relaxation

Chronic pain, be it from prolonged sitting, injuries, or conditions like arthritis, can be debilitating. Massage therapy offers a drug-free alternative for pain management. By targeting muscle knots and tension areas, massage can help release tightness, reduce muscle spasms, and improve flexibility. Moreover, the release of endorphins during a massage acts as a natural painkiller, promoting a sense of relief.

Schedule a Consultation Today 

Therapeutic massage is more than just a luxury – it’s a proactive approach to health and well-being. Led by Dr. Elisa A. Burgess, the team at In My Own Skin Med Spa in Lake Oswego, OR, offers exceptional massage therapy.

With Andrea, a licensed Massage Therapist with over eight years of experience, you know you’re in good hands. Known for her deep tissue and Swedish massage techniques, Andrea also offers specialized add-ons like cupping and hot stones. Whether you seek massage therapy or other aesthetic treatments, reach out at 503-699-6464 or schedule a consultation today with In My Own Skin Med Spa.

Schedule A Consultation



01. Get to know your provider.
02. Help her understand you and your goals.
03. Learn about our services and specialties.

“Dr. Burgess and her staff are amazing. From the moment I walked into the office I was treated with respect and kindness. Everyone I encountered is professional and makes you feel safe and special. And the best part.... I love my results! I can't thank you enough.”

–Dawn Funk, Actual Patient


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