From relaxation to pain relief, the advantages of massage therapy are vast and scientifically backed.
Holistic Wellness with Therapeutic Massage
Regular massages can significantly reduce stress, improve range of motion, and increase circulation, making them an integral part of a holistic wellness routine.
1. Alleviation of Stress and Anxiety
Massage therapy promotes relaxation and reduces levels of cortisol (a stress hormone) through the power of human touch in a therapeutic setting. Regular sessions have been shown to reduce anxiety and even alleviate symptoms of depression. The deep relaxation experienced during a massage can reset the mind, offering a break from daily stress and promoting mental clarity.
2. Enhanced Blood Circulation, Lymphatic Drainage and Post Operative Massage
One of the more technical benefits of massage therapy is its effect on blood circulation. The kneading, tapping, and stretching motions in massages help stimulate blood flow. Improved circulation results in many other benefits, like better oxygenation of tissues, faster removal of metabolic waste, and enhanced delivery of nutrients to cells. Additionally, massage can support the lymphatic system, the body’s natural detoxification process, which in turn improves immune responses. This is especially helpful when recovering from surgery, from tummy tucks to breast reductions, lymphatic massage can help reduce swelling and aid in healing.
3. Pain Management and Muscle Relaxation
Chronic pain, be it from prolonged sitting, injuries, or conditions like arthritis, can be debilitating. Massage therapy offers a drug-free alternative for pain management. By targeting muscle knots and tension areas, massage can help release tightness, reduce muscle spasms, and improve flexibility. Moreover, the release of endorphins during a massage acts as a natural painkiller, promoting a sense of relief.
Schedule a Consultation Today
Therapeutic massage is more than just a luxury – it’s a proactive approach to health and well-being. Led by Dr. Elisa A. Burgess, the team at In My Own Skin Med Spa in Lake Oswego, OR, offers exceptional massage therapy.
With Andrea, a licensed Massage Therapist with over eight years of experience, you know you’re in good hands. Known for her deep tissue and Swedish massage techniques, Andrea also offers specialized add-ons like cupping and hot stones. Whether you seek massage therapy or other aesthetic treatments, reach out at 503-699-6464 or schedule a consultation today with In My Own Skin Med Spa.
